Community
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PLAYTIME PALS
Playtime PT is proud to be collaborating with our community to bring specialized care and services outside of traditional physical therapy to promote lifelong joy in movement through classes and education. Read more about our programming below! ​​​​​​​
Interested in becoming a trusted partner of Playtime PT?​​​​
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COMMUNITY CLASSES
Playtime Pals Purposeful Play supports you in enhancing your baby’s development through purposeful, hands-on play in a fun and interactive workshop.
We’ll guide you through creative ways to connect with your baby and support development—from tummy time to crawling.
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Growing Together: Postpartum Recovery & Baby Support Group
This 6-week guided series is led by expert physical therapists from District Pelvic Health and Playtime PT and is designed to support both you and your baby during the early months after birth.
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Each class combines practical education, hands-on guidance, and time to connect with other new parents. We’ll cover common postpartum and infant topics in a supportive, professional setting—while leaving plenty of space for your questions.
SWIM LESSONS
Help your child build confidence and safety awareness in the water with private and semi-private swim lessons tailored to their unique needs.
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Using the Swim Angelfish Swim Whisperers approach, lessons focus on water safety, skill development, and progress toward independent swimming. Each lesson is adapted to your child’s learning style, including motor, sensory, and attention needs.
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We prioritize getting to know how your child learns, what motivates them, and what helps them feel successful—creating a supportive, engaging environment where learning to swim is safe, fun, and confidence-building.
BIKING
Get ready to roll! Playtime Pals Biking is a fun, interactive class where parents and kids work together to build the confidence, coordination, and balance needed for independent riding.
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Through creative games, playful challenges, and hands-on coaching, children develop essential biking skills while improving strength, balance, and body awareness—all in a supportive, social environment. Parents gain practical tools and techniques to keep the progress going at home.
Whether your child is just starting on a balance bike, learning to glide, or getting ready to pedal on two wheels, this class meets you where you are and supports you every step of the way. Let’s roll into learning, laughter, and a love for biking—together.
Private lessons also available.
YOGA+
Calling all little explorers! Playtime Pals YOGA+ is a playful blend of children’s yoga and mindfulness designed to spark imagination and support happy, healthy growth.
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Through creative poses, team games, and mindful moments, kids build strength, balance, and coordination while learning teamwork, self-regulation, and body awareness—all in a fun, supportive environment.
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What makes Playtime Pals YOGA+ special? Each class is led by a Playtime PT pediatric physical therapist and certified children's yoga instructor, bringing a deeper understanding of child development into every session. YOGA+ emphasizes healthy motor skills, posture, and overall physical development while keeping things engaging and fun.
Perfect for energetic movers, cautious beginners, and everyone in between—come stretch, breathe, and grow with us through community partnerships and private lessons!
GIVING BACK
Jen and Lindsay are both active supporters of the Volunteers for Honduran Communities, (formerly the Virginia Hospital Center Medical Brigade), providing public and community health education to therapists and their communities in Honduras.
They have also participated in the Del Ray Business Association's Well Ray and are now partnering with the Down Syndrome Association of Northern VA to provide fun movement activities and education to local families.
Trusted Partnerships
